Discover how your Life Force Quanta, the light of your Life Force can shine progressively into your mind.
You can then go beyond regular meditation states, exceed the achievements of mindfulness and surpass positive thinking all of which are limited within your mind.
Learn how to focus the quantum power of your mind, to develop a smart and healthy lifestyle.
Mindfulness
Many of us have undertaken some form of mindfulness with an eagerness to alleviate stress and anxiety or overthinking, as we attempt to cope with the demands which we encounter on a daily basis. In its most basic form, mindfulness is taking notice of the here and now. You are then aware and mindful of your own thoughts, feelings and emotions along with aspects of the world around you.
It is common for most people to have ceased noticing the world within and around us, even more so when we live hectic or busy lives. It is all too easy to lose touch with the experiences of life and living, to end up being somebody who acts entirely through the passive psyche to the numerous stimuli in life. All of us have the capacity and aptitude to be mindful, to take notice of the present moment. Notably, you do not need to change who you are or modify your beliefs to end up being more self-aware and mindful in your daily life.
Some might challenge mindfulness as New Age thinking, but many mindfulness techniques have come to be mainstream. Numerous mindfulness approaches have become part of business and healthcare services, to assist people to manage the challenges and demands of everyday life. An increasing number of scientific studies indicate there are multiple significant benefits to integrating mindfulness practices in people's lives. For many people, these benefits lay unrealised as the various techniques do not deliver upon the original intent. For others, mindfulness lays discarded on the scrapheap like last year's resolutions.
A lot of us continue to have problems with the inspiration, motivation or discipline to integrate mindfulness into our lives. So how precisely can Quantum Mindfulness be different?
The hurdle with many mindfulness practices is that they are erroneously thought to be goal-oriented. This focus on a goal can, unfortunately, move mindfulness away from being a part of your regular way of living. A focus on achieving goals is counter to the underlying principles of residing in the moment, which is the cornerstone of mindfulness. Regardless of where you are, or whatever your way of life, Quantum Mindfulness will allow you to leverage the energies of your inner Life Force to eclipse most typical mindfulness exercises or training.
Quantum mindfulness (or Life Force Mindfulness) offers you an extraordinary set of tools to help take care of life and living. To discover more, visit our online store for self-guided activities which are available to purchase and download.
Meditation
Meditation consists of literally any type of practice that centres your awareness, instils calmness, or reaches to the inner you. Most kinds of meditation aim to focus your mind for a while, enabling you to subdue your other thoughts or emotions.
Today, there are many different forms of meditation practised around the world. In various western cultures, numerous meditative practices have evolved to assist people to cope with life and boost their capabilities in various practices and teachings.
In essence, any kind of meditation or meditative practice makes use of a defined method or technique which brings about a state of calmness or relaxation. Furthermore, meditation may incorporate some elements of a state of cognitive silence, and will typically make use of visualisation or mantras to help deliver enhanced focus or purpose.
Meditation, or the expression meditative techniques, are found throughout many societies and customs. Meditation has been practised since time immemorial in many theological traditions and beliefs. As a result of the diverse natures of meditation, any explanation or characterisation of meditation needs to recognise the particularities of the many different traditions. Even within a given tradition, there can be broad variations in the technique of meditation itself. Most techniques of meditation do not exist as solitary practices, but are commonly part of a more extensive system of practices and precepts.
Buddhist meditation techniques have become increasingly popular in the wider world. Through the meditative development of tranquillity, one has the ability to diminish the obscuring obstacles, thereby enabling the mind to originate insight and wisdom. There is substantial homogeneity across meditative practices throughout the various practices, but in other areas, there are over fifty approaches for actualising mindfulness and forty for cultivating concentration.
Modern Meditation and Mindfulness
What is labelled New Age meditations are commonly influenced by Eastern ideologies of, yoga, Hinduism and Buddhism; blended with some aspects of Western influence. New Age meditation had its origins in the 1960s with the aim being, to blank out the mind and discharge oneself from conscious thinking. These methods often relied upon repeated chanting of a mantra, or concentrating on an object. From these origins, New Age meditation has unfolded into a range of various techniques. The primary intent is to bring peacefulness and equilibrium, thereby permitting access to additional realms of awareness.
Over recent decades, mindfulness programs have surged onto the scene, with the fundamental idea of living in the moment with non-judgmental awareness. Several approaches can be applied by individuals during a time allocated primarily for mindfulness meditation. Such methods include: the body scan techniques, being aware of the presence, taste and texture of the food that we consume, conscious breathing, or allowing a thought to emerge and then pass.
Quantum Meditation
In the elementary guise, meditation can be stated as being at one. By means of learning to bring tranquillity to your mind and silencing the perpetual noise of your thoughts, emotions and feelings, over time the quantum energy of your true self, the Life Force, starts to manifest.
Quantum Meditation, makes it possible for you to bring the energy or quanta of your Life Force into a state of equilibrium and harmony. The energies of your Life Force, the true self within each of us, is concealed behind encumbrances of material thoughts, emotions and feelings which have been built up by your mind and personality. Through an open, tranquil and quiet mind, the quanta of your Life Force can be activated through various Life Force meditation techniques.
An integral part of quantum meditation is to make use of your active intelligence to produce a quietness and calmness of your mind. This is an essential and commonly neglected step, which needs to be comprehended. You should learn to bring a calmness and quietness to your mind, if not, as your Life Force quanta awaken, these energies can feed the thoughts and emotions of your passive psyche.
As you continue to work with your Life Force quanta, these energies progressively stream into your mind. As you balance and harmonise with the quanta, then gradually over time your Life Force mind will start to activate, affirming control over your mental mind and passive psyche. A complete state of Quantum Meditation can be realised, releasing you from the emotionally charged rollercoaster of life.
Quantum Meditation ignites the energies of your Life Force with a focused intention of thought, permitting you to go beyond regular meditation states and positive thinking, all of which are restricted to the cognitive mind.
Transcend your Meditation
Our webshop provides fully self guided quantum meditation techniques in addition to other learning materials on topics including: comprehending thought, karma and wellbeing.
Transcend you Endeavours
Many scientific studies reveal there are numerous significant benefits to integrating meditation or mindfulness practices in your life. Commence Quantum Meditation or Quantum Mindfulness to help you to alleviate stress and anxiety or diminish overthinking, to achieve a greater sense of happiness and wellbeing.
Regardless of where you are, or whatever your way of living, you can discover ways in which to leverage the quanta or energies of your Life Force to open a new world of quantum awakening. Accessing your inner energies, the quantum aspects of your true self, provides the potential to achieve greater tranquillity of mind and more substantial happiness in your life.
Some people may well question Quantum awakening, Meditation and Mindfulness as: hippy-dippy, touchy-feely, follow-your-bliss and so forth. Mindfulness techniques have come to be truly mainstream in business and healthcare services, aiding people to cope with the demands and challenges of daily life. Applying the quanta of your Life Force to meditation or mindfulness will bring new-found benefits.
Everyday people keep struggling with the motivation or willpower to integrate meditation or mindfulness into their lives. The focus on the functional component of attaining these goals is counter to the underlying principles of residing in the moment, which is central to many of these practices. This is the very reason why Life Force Quanta focuses on your true intentions. Authentic intentions will arise from the inner you, your Life Force.
The complete creative potential and reasoning of your mind can be harnessed by means of the knowledge available. Learn how to centre the quantum power of your mind, so that with understanding and experience you can establish a smart and balanced way of living.
Discover how to focus your Life Force Quanta, the energies of your Life Force, with our activities to go above and beyond mindfulness and transcend meditation to match your true intentions. See the full range of self-guided Quantum Meditation and Quantum Mindfulness activities in our online store.
Life Force Quanta provides several ways to access this knowledge, expertise and training:
- Downloadable self-guided activities or exercises are available through our online store.
- Information and additional updates will be regularly accessible by means of our site & blog.
- Lectures and workshops are conducted in select locations, please contact us at workshops@lifeforcequanta.com for more information or details.
- Special event workshops can be provided in your region, please contact us at special-events@lifeforcequanta.com to discuss your requirements.
- If you have an interest in training to become a facilitator or tutor with us, please contact us at teaching@lifeforcequanta.com
- Additional means to most effectively distribute the information will be regularly reviewed, to bring you the best-informed knowledge, activities and exercises in the most appropriate formats.
More Quantum Information
You can visit the online shop for information & activities to awaken your Life Force Quanta. The quanta blog can provide you with updates and additional information can be found on our companion site The Life Force Institute. Copyright © TLFI Limited, all rights reserved.