Good Vibrations

The practice of beaming kindness and productive thoughts into your environment raises your capacity to be kind and to improve our own quality of living. Make an effort to direct some good vibes out into the world around you with the very same energy & compassion equal to how you would like your world to be. ♾ Awaken your Mind ♾

From Nothingness

Everything which is manifested ultimately arises from silence. Your most pure thoughts arise from the nothingness of silence. Your words appear more profoundly if they have likewise come from the silence within. Your very essence, your Life Force emerged from the emptiness of the void. ♾ Awaken your Mind ♾

Small Things

Busy in our lives, we often forget about all of the small things. Do not dwell on the things which you could have done better. Instead, look at what you have attained and reward your achievements. If there is a possibility for improvement, then use this time wisely to acknowledge the learning opportunity which is being presented. Live your life with awareness, as you choose to remember your achievements and keep their memories alive. They can give you strength for when challenges invariably appear in life.

♾ Awaken your Mind ♾

Grab Harmful Thoughts

Every one of your thoughts arises within your mind. Some may flow out into the world in the words you use or speak. When you speak uncaringly, it can harm you even more than it hurts others since your unkind thoughts are the most intense inside you.

 

Make every effort to grab any kind of harmful thoughts in advance of them being communicated. Pause, at that instant, ask yourself do you seriously intend to be this way. Pausing briefly can help to smash the cycle of your conditional reactions, permitting you to transform your thoughts.

♾ Awaken your Mind ♾

In All its Minutiae

We are immersed underneath the weight of data and information, which is being mistaken as knowledge. The truth of which can sometimes be questionable and the quantity is being confused with abundance. True knowledge can open your mind to broaden the understanding of yourself. The knowledge of your true self in all its minutiae, nuances and subtleties is the key greater awareness. Through such knowledge, you may well obtain an understanding of who you truly are and of why you think and behave how you do.

♾ Awaken your Mind ♾

Destination Dependency

Be mindful of the destination dependency; where it becomes a fixation with the notion that happiness is elsewhere. That happiness can be magically found at your next destination, at your next job or even with a different companion. Until you surrender the concept that happiness is in another place, it is going to never be where you are.

♾ Awaken your Mind ♾

Awaken your Happiness

Happiness signifies different things to each of us; everyone has an individual way of defining happiness, which is unique to our life. Your own spark of happiness is typically perceived as a sensation which develops deep within from satisfaction with life, a sense of wellbeing or joy or moments of pleasure. Happiness is furthermore a range of feelings, which connect to lightness or positivity of emotions.

Stop to take several breaths to awaken your own spark of happiness, allowing the happiness to shine into your whole life. ♾ Awaken your Mind ♾

Do the Social Media Detox

Spending some time out for a Social Media detox, may on the surface sound easy. Though for many of us, imposing a complete digital ban may not be practical nor sustainable. However, some basic guidelines such as no use of your smartphone or tablet in the first hour of the day, or after 9pm might be more attainable. In this way, you begin to develop self-regulated limits and begin to build a healthy relationship with social networks. If you are feeling more ambitious, you may decide to delete your favourite social media apps from your smart device for a weekend or even a full week. ♾ Awaken your Mind ♾