HigherSelf

Your inner Life Force, like a flower, is naturally expressive and beautiful but can become closed off by negative thoughts, actions, and emotions. When you let go of material distractions and open yourselves to the light of higher awareness, you uncover your true beauty and potential. By opening yourself to the light: embracing positive energy and releasing material attachments, you allow your true, higher selves to blossom. By embracing this light, you can awaken and express the most authentic aspect of your true self.

♾ Awaken your Mind ♾

Meditation comes in many forms, but at its core, it’s about anchoring your mind in the present moment instead of being lost in past regrets or projecting into the future. This practice empowers you to master your mind and connect with your highest self. By cultivating awareness through meditation, you gain greater self-awareness, clarity, and inner peace, leading to a more authentic, truthful, and fulfilling life aligned with your true potential.

♾ Awaken your Mind ♾

Have you ever paused amidst the frenzy of daily life, only to catch the faint echo of a thought seemingly emanating from the depths of your being or the back of your mind? It can be a subtle whisper, almost lost in the background chatter of your mind, yet it seems to carry a profound weight, a hint of something far deeper than the fleeting thoughts of everyday existence.  You may consider that it is a guiding voice, your inner consciousness. Perhaps it is the mythical Jiminy Cricket or a celestial guiding angel.

This voice, this gentle murmur from the back of your head, is not the tirade of your ego, nor the echoes of past experiences. It is the whisper of your Life Force Mind, a realm of pure consciousness that lies at the core of your being.  

Unlike the thoughts that arise from the surface of consciousness perpetually engaged in the ebb and flow of daily life, the Life Force Mind operates from a deeper conscious level. Freed from the weight of daily distractions and reactive emotions, your Life Force Mind can provide a unique outlook on your life.  Less burdened by the limitations of the everyday mind, it offers a clearer perspective, a vantage point from which to discern the essence of who you truly are. This hidden sanctuary is a reservoir of self-awareness, understanding and knowledge of the domain we all inhabit.

The thoughts that arise from this inner sanctum of your Life Force Mind are not mere reflections of external stimuli; they are the expressions of your deepest wisdom, a distillation of the innate knowledge that resides within you. When you pause and listen to these subtle whispers, you open yourself to a wellspring of guidance, a source of clarity that can illuminate your life.  Your Life Force Mind is a powerful mental domain which provides a doorway to cognitive powers of your inner self, the true you.

♾ Awaken your Mind ♾

The passive intellect is responsible for your automatic thoughts, emotions, and reactions. The reactions of your passive intellect, the part of your mind that operates unconsciously and typically without your conscious awareness, can be one of the biggest challenges in your life. It is as if your mind is acting on autopilot, but you are not fully aware of what has been programmed into the autopilot, so you typically react without any awareness.

By becoming the observer of your thoughts and emotions, you can become aware of the thoughts and emotions of your unconsciousness and start letting go of the negative ones. Through this increasing sense of awareness, you may begin to realise that your thoughts and emotions are simply thoughts and emotions, rather than truths about yourself or the world. This is a powerful shift, allowing you to take back control of your thinking and emotions so that they

To become an observer of your thoughts and emotions, you need to strive for a quiet and calm mind.  Developing a quiet and calm mind is not easy. It takes practice, patience, and dedication. However, it is one of the most important things you can do for yourself. When you have a quiet mind, you can, not only be more observant of the aspects of your passive intellect but have more capacity to create purposeful thoughts.

One of the most important steps on the pathway to awakening your Life Force is that you need to understand your passive intellect, and how its thoughts and emotions hold influence. When your mind is quiet, you are more readily aware of your thoughts and emotions. This is not about suppressing your thoughts and emotions, but rather about becoming the observer of them.

An important component of Life Force Meditation is to leverage your active intellect, the part of your mind that operates consciously with awareness. This deliberate engagement is a crucial step along the transformative pathway which must be understood and consciously implemented. You must learn to bring calmness and quietness to your mind and become aware of the thoughts and emotions of the unconsciousness.

You will discover that the journey of awakening is an interplay between the active and passive aspects of the intellect, where you learn to navigate the labyrinth of your thoughts and emotions. The dormant potentialities of the Life Force, hold the capacity to either amplify the cacophony of unruly thoughts or, conversely, to quell the tumult and bring about a harmonious stillness. It is in the deliberate act of transcending the reactive patterns of the passive intellect and dismantling the stronghold of emotional immersion, that holds the true key to awakening and quelling the reactions of the passive intellect.

♾ Awaken your Mind ♾

Many of us are each day seeking the proverbial meaning in life for the world in which we live. This is the seed which starts many people on a quest or journey of self-realisation. But this is not always straightforward, there are many different ways and many different options, and one which resonates with you may seem unintelligible to other people. Each of us will find meaning in what we discover when we awaken the knowledge which lies hidden and dormant within.

Most cultures have various beliefs that this is an innate energy within each of us which is not yet empirically identified. This idea of the Life Force or soul is universal, and is known by various names in different cultures – Prana in Hindu tradition, Atman in the early Buddhist context, Chi in the context of Chinese philosophy, Ki according to Japanese lore, the Soul in aspects of Christianity, Roohu in the domain of Sikhism, Jiva in Jainism, Pneuma to the ancients in Greek philosophy, and the list goes on. Regardless of the source, your Life Force is the essence of vitality, a component of the Universal Force, that exists within all humans.

To live your life as a Life Force being is to be attuned to the rhythms of the universe, and to cultivate practices that enhance the flow of energy within. Activities, such as meditation, can become a key tool in helping you to better understand and access this part of yourself. Energising your everyday existence through the conscious living of the Life Force transcends routine and monotony. It becomes a way of life, where it is possible to unlock the secrets of existence and bring that sought-after meaning into your life.

♾ Awaken your Mind ♾

Embarking on the path of spiritual awakening is a journey into the depths of self-realisation. At its core, spiritual awakening is a call to explore the essence of your inner self, unravel the mysteries of existence, and forge a connection with the Universal Force.  The oneness of pure creation from which everything is derived. We are all interconnected together and bound by this Force.

This journey involves a shift in perception, exploration and expansion of your mind and thinking, the transcendence of ego, and a recognition of the interconnectedness that binds all living beings.

The process of spiritual awakening often begins as people question the fabric of their reality. It unfolds as a journey of self-discovery, where you will inevitably peel back the layers of conditioning, societal expectations and personal narratives, to reveal the timeless and boundless nature of your true self or Life Force. As one navigates the path of spiritual awakening, there can be many different routes which lead to similar destinations. However, all aspirants will need to have an inquiring mind, be engaged with awareness, and realise that there is more to life than beyond what is perceived by the physical senses.

True spiritual awakening is a journey that transcends religious dogma and cultural boundaries, allowing you to connect with a universal truth that transcends the diversity of human experience. Along the journey, you may encounter moments of profound insight, while at other times it seems as if you are going nowhere. This is to be entirely expected as spiritual awakening is not a destination, but a continuous unfolding, an ongoing exploration of the infinite dimensions of your consciousness, your Life Force, and the aspects of the cosmos which surround you and link you to the Universal Force.

♾ Awaken your Mind ♾

Today, there are many different types of meditation practised across the world. Meditation has evolved from many different cultures, and various meditative practices have evolved into many different aspects of life, including that of spiritual awakening. Meditation mastery stands as a gateway to unlocking the profound power residing within each of us – a transformative journey into the realms of self-discovery, inner peace, and heightened awareness.

In the simplest form, meditation is being at one. Meditation serves as a key to a sanctuary where the mind can transcend the noise of the external and tap into the boundless potential beyond. Through learning to bring quietness to your mind and silencing the endless noise of your thoughts, emotions and feelings, gradually the essence of your true self, the Life Force, begins to emerge.

The mastery of meditation is a holistic process that extends beyond the realms of relaxation and stress reduction. It delves into the subtle layers of consciousness, thoughts, emotions and feelings. It is a journey where you learn to navigate the currents of your minds, unlocking reservoirs of creativity, and reaching heightened states of awareness along with a deep sense of inner calm.

To achieve Meditation Mastery, you must develop heightened self-awareness, so you may learn to witness the ebb and flow of thoughts, emotions and feelings without judgement or attachment. You must learn to bring calmness and quietness to your mind, otherwise, as the energies of your Life Force awaken, these energies can feed the uncontrolled thoughts and emotions of your passive intellect.

♾ Awaken your Mind ♾

Ekagrata is a Sanskrit word that translates to “one-pointedness” or “single-mindedness”. It refers to a state of focused attention in which the mind is completely absorbed in a single object or activity, and all other distractions and thoughts are temporarily set aside.

While mindfulness emphasises a non-judgmental awareness of the present moment, Ekagrata takes this further by focusing the mind on a specific activity or object. Some activities such as yoga, qi gong or tai chi can help you to focus your mind through physical activities. Other practices, such as visualisation or creative imagery, can act as a supplement to focus the mind through mental acuity. In all of these activities or applications, the one common element is that it takes practice to apply Ekagrata to bring a real focus to your mind.

In the state of ekagrata, the mind becomes fully absorbed in the present moment; you set aside all other thoughts and distractions to focus with single mindedness. However it is important to be aware that this single-mindedness is not that associated be being stubborn, it is about being focused. Similarly, the one-pointedness is about keeping that focus, but not being so focused that you proverbially burn yourself out.

It should then go without saying that Ekagrata e can lead to improved clarity, and heightened awareness, helping you to grow beyond the fledgling steps of being in the moment with Mindfulness.

Many of the techniques available from The Life Force Institute provide a mixture of methods aimed at helping you achieve the real focus of Ekagrata. Some of the methodologies include the application of directives within the Life Force Mind, specially crafted hand gestures, and well documented activities to aid in your visualisation when undertaking any activity. Different methods will be more effective for different people. We are all different in how our minds operate and what will help to achieve improved focus and clarity.

♾ Awaken your Mind ♾