Meditation

Mindfulness can be an effective tool and serves as a stepping stone towards attaining enhanced self-awareness and inner peace. It promotes conscious awareness of your thoughts, emotions, and physical sensations “in the present moment” while fostering an accepting and non-judgmental attitude towards yourself and others.

However, mindfulness alone is not enough to bring about lasting transformation. To achieve enduring change, it is crucial to cultivate wisdom, compassion, and other affirmative qualities. This necessitates a committed and continuous endeavour to train the mind through practices like meditation, self-reflection, and improved awareness.

Ultimately, the goal is to develop a deep understanding of yourself and the world around you and to cultivate a sense of inner peace and well-being that is not dependent on external circumstances. This is a lifelong journey that requires patience, perseverance, and a willingness to embrace change and growth.

♾ Awaken your Mind ♾

The journey of surpassing the limits of your mind unfolds as you begin to balance and harmonise with the energies of your Life Force, unlocking the transformative power that lies within the depths of your being. At the heart of this journey is the delicate balance and harmonisation with the energies of your Life Force. As you consciously engage with your Life Force, a transformation begins with the gradual awakening of the Life Force Mind. The awakening of your Life Force Mind marks a shift from the dominance of the mental mind and passive intellect, to one where the Life Force Mind begins to assert control.

As the Life Force Mind asserts control, you will gain a heightened ability to navigate the ebb and flow of emotions and to better master your thoughts. However, it is important to realise that this is a transformative process, and is not a rejection of the mental mind. It is an elevation of consciousness that transcends the limitations of mere cognitive processes, giving you a profound sense of inner stability in the face of life’s challenges.

Life Force Meditation enlivens the Life Force with a dedicated purpose of thought. It transcends the boundaries of typical meditation states, mindfulness, and positive thinking, all of which, while valuable, remain tethered to the limitations of the mental mind. Through the application of directives or commanding thoughts placed in the back of the mind, you can gradually awaken these unrealised aspects of your Life Force.

As you engage in Life Force Meditation through the use of Cognition, you will discover a realm where thoughts are not just fleeting patterns, but expressions of a higher, more expansive awareness. The potential is within each of us to awaken to a state where the mental mind becomes a tool, not the master, and the Life Force emerges as the guiding force toward a more profound and harmonious existence.

♾ Awaken your Mind ♾

Life Force Meditation, in its simple and purest form, is all-encompassing harmlessness to be at one with yourself. This spiritual practice requires that you harmonize your Life Force energies, thoughts, and emotions, allowing you to attain a state of balance and harmony. Life Force Meditation awakens the light within you. The transformative power of this practice emphasises the need to dissolve the barriers created by material thoughts, emotions, and feelings that shroud the true self.

At its core, Life Force Meditation is an exploration of the inner landscape, a journey to rediscover the light of your Life Force, the authentic essence that resides within every individual. The barriers constructed by the mind and persona are like veils obscuring this inner radiance. The practice allows you to peel away the layers of conditioned thoughts and emotions that have accumulated over time, allowing more Life Force energy into your life.

One of the keys to Life Force Meditation lies in the cultivation of an open, peaceful, and quiet mind. This is a necessary and often overlooked aspect. A quiet mind is needed so your inner Life Force energies do not feed the uncontrolled thoughts and emotions of your passive intellect.

As you undertake any of the Life Force Meditation techniques, special commanding thoughts known as directives, are strategically placed within the back of your mind, and then the directives gradually flow forward into your conscious mind. Additionally, these techniques use a unique sequence of finger gestures, which helps focus your mind on “being in the moment” and applying the directive.

This practice transcends the superficial layers of identity, leading you to deeper states of meditation, and creating an environment conducive to the awakening of your inner light. As the light of your Life Force is awakened, it becomes a guiding beacon, illuminating the path to self-realisation to become more at one with yourself and the world around you.

Life Force Meditation ♾ Awaken your Mind ♾

Meditation is a practice that has been around for centuries for many good reasons. It is a powerful tool for reducing stress, improving focus, enhancing your well-being and unlocking your spiritual awakening. While there are many different forms of meditation, one aspect which can be overlooked or conversely overemphasised is the use of sound.

The application of sounds during your meditation, whether natural or intentionally generated, has the potential to boost or enhance the meditative state through several key aspects. The harmonious melodies of nature, the soft cadence of chanting, or a gentle rhythm, can all serve as powerful catalysts for a meditative experience that surpasses the ordinary.

As you start to practice meditation, you may find that your mind teems with thoughts and distractions, which hinders your ability to properly meditate. The use of wisely chosen sounds of nature, such as flowing water, rustling leaves, or bird songs, can act as harmonious companions during meditation. These sounds, often associated with serenity, create a backdrop that eases the mind into a state of relaxation. By immersing yourself in the gentle cadence of these natural sounds, helps to keep you focused, so the chatter of the mind does not disrupt your meditation.

Secondly, sound can be used to help directly induce a meditative state by calming the mind and nervous system. Certain types of sounds, such as binaural beats and white noise, have been shown to have a calming effect on the nervous system. Additionally, the application of a rhythmic pulse of binaural beats can, for some people, create a sense of synchronisation and harmony between the left and right hemispheres of the brain. Through the application of these sounds, you may be able to more easily enter a meditative state due to a harmonised mind and relaxed nervous system.

Thirdly, the use of sounds, such as the resonant tones of chimes, gongs, singing bowls and the like, can be applied as intentional tools for meditation focus. These sounds, carefully chosen for their vibrational qualities, can be used to anchor the focus of your mind. The rhythmic repetition of sounds can help synchronise your awareness to your breath, creating what some describe as a cohesive and meditative experience. By attuning to these intentionally created sounds, you can help focus your mind to cultivate a heightened sense of presence, allowing the mind to settle into a tranquil state conducive to deeper meditation.

If you are looking for a way to kick-start or boost your meditation practice explore the many different applications of sound. There are many different types of sounds, including silence which can be used in meditation. Find one that works best for you. Once you become more proficient at meditation, you will likely find you no longer need the use of sound to boost your meditation.

♾ Awaken your Mind ♾

The use of mantras has been a part of many spiritual traditions for thousands of years. Mantras are sounds, words or phrases that are repeated over and over again during meditation or other spiritual practices.

The use of mantras can calm the mind primarily by focusing your thoughts. It is this ability to focus your thoughts which is the real power of Mantras, as it allows you to overcome some of the distractions which your mind generates. The sound vibrations of the mantras can resonate with different energies within the human energy mechanism, to promote a greater sense of balance and harmony, and promote a sense of peace and inner tranquillity.

Different mantras are associated with different benefits or intentions and are often chosen based on the individual’s spiritual beliefs and goals. For example, the mantra “Om” is often used to promote a sense of unity and connection with the universe and is commonly used in many different spiritual practices.

The use of mantras can be a powerful tool for spiritual growth and self-discovery. They can help you to deepen your connection to your inner self and the universe.

♾ Awaken your Mind ♾

It can be common for people to struggle to remain awake on occasions during meditation due to three separate factors (see later on). Regardless of the explanations for having this propensity to doze off, the key resides in applying your awareness. Becoming aware is a core competency to be acquired through meditation, so, intriguingly, being aware is the key to not zoning out during your meditation activities.

The most common reason for people having a tendency to doze off during meditation is unsurprising a result of their hectic or frantic lives. If you have had a busy day or have struggled with stress, then you might identify that you often become drowsy during your meditation. This is simply because your body begins to destress from the pressures of your life as you perform the meditation activity. If you regularly experience this, then take time out to stand or splash some water on your face before proceeding. During the afternoon, lots of people experience an energy slump which can affect them when meditating. If that is the case, then it could be more beneficial for you to practice meditation in the morning when the body is awake. It is also common that a relaxed posture can contribute to the impulse to nod off, so take the opportunity to get started with some improved posture before you start your meditation. It does not mean that you need to sit in a contorted position, just becoming more aware of your body is the key.

A much more bewildering reason why you may become sleepy during your meditation is that your mind is proactively functioning to control your life. This might sound like a dichotomy that falling asleep is because of the activity of your mind. Yet it is effectively your mind which is applying control over you, hindering your ability to successfully practice meditation. In this way you might feel as though you are not succeeding, and that you cannot meditate. When the fact is, your mind is compelling you to be this way to ensure that it can preserve control. If you continue to meditate, you can strive to take back control from your mind, nevertheless be aware that your mind is most likely to strongly resist giving up control at any cost.

The final aspect which is seldom taken into consideration is that through the process of learning to meditate, you can awaken some of the inner energy of your true self. As the energy of your Life Force flows into your body, this can initially lead to a sensation of tiredness or even phasing out. This is simply because your body and mind are not accustomed to these kinds of energy apart from the minuscule quantities which are necessary to keep the human mechanism alive. If you are experiencing zoning out, then the key once more is the application of awareness. Being aware, as mentioned previously, is a cornerstone of meditation and it is never truer than when your Life Force energies begin to come to the fore via advanced meditation. As you apply your awareness, know these energies flow through the energy pathways (meridians) of your body. This knowing, through your awareness, will assist you to maintain your focus and not zone off. ♾ Awaken your Mind ♾

A usual query which people ask is when should I meditate? While there may be various schools of thought on the topic, there is no golden rule as to when to practice meditation as it can be unique to each one of us as individuals. However, many meditation instructors do concur that the most important aspect is to create some time for you, regardless of the time of day or any kind of timetable.

While formal meditation practice in a peaceful location where you are less likely to be interrupted is optimal, there need be no reason why you cannot employ aspects of mindfulness and meditation at any other time in your life. Without a doubt, it can frequently be in these hectic or stressful moments when you require the benefits of your mindfulness or meditation practices the most.

There are lots of times all throughout the day when you can apply your attention to help bring elements of calmness within you. When you travel on a train or bus, you can bring your attention to your breath. As you stroll down the street or take a walk through the park, you could focus on the sounds you hear or the motion of your legs. These practical and straightforward aspects of mindfulness should be incorporated into your daily life, so that mindfulness is not something separate, but is part of living.

In a similar way undertaking full meditation activities must not be treated like a chore which is slotted into an established timeslot each week. While carrying out meditation at a particular time of day can be beneficial, the reason is that doing your meditations at an established time builds a sense of commitment and focus within your meditation practice. Some people discover that it is best to do their meditation in the morning, yet if you are proverbially not a morning person then forcing yourself to do a morning meditation can be counterproductive. Others find it is best to do meditation in the evening to help them unwind and destress from the day. You may find that practising meditation after eating can be less effective, as your physical body is more focused on digesting your food. However, some people have actually discovered that after eating, their body is focused on food digestion, so their minds can be more focused on meditation.

The takeaway from all of this is that meditation can be done at any time. Find a time which works for you, and make use of that time routinely when you are starting to meditate. Once you have become familiar with your meditation techniques and it has become integrated into your life, then there is absolutely no reason why you cannot do meditation at any time throughout the day or night. Ultimately the most important thing is that you invest the time to do meditation on a regular basis to ensure that it becomes a natural part of your life.

Most of the aspects of Breathe with Purpose and Life Force Mindfulness have been developed to make sure that they can be applied at any time. The key is that via practice and repetition, you program the activities into your mind so that they can be conveniently recalled and applied when they are needed.

♾ Awaken your Mind ♾

We are all part of the Universal Force which binds the galaxy together, and preserves the structure of the Universe as we know it. As Life Force beings, we are the individual components of the Universal Force, in much the same way that stars form part of a galaxy. Our Life Force energies are the component of the Universal Force which is unique to each one of us, and are what some consider the spirit or soul. As we reside on this physical plane of existence, within each and every one of us as human beings resides the Spark of Life, which is the true unemotional part within you. It is the creative principle of the cosmos within you to enliven you within this material existence.

The Spark of Life is an important part of you. It not only binds your Life Force to this physical existence, it importantly is the key which allows you to tap into the creative component of the Universal Force within you. For those individuals who step onto the path of knowledge, the Spark of Life can be very beneficial. Through right thoughts, you can leverage the potential of the Spark of Life to raise into higher states of understanding and awareness.

♾ Awaken your Mind ♾