PositiveThought

What you may consider an emotion is often the experience of energy progressing through your physical body. This energy is derived from your original thought or the replaying of feelings associated with thought, or past experiences, especially if they have strong attached feelings. We all experience emotions differently, however they all occur as energy frequencies within the component parts of the human mechanism. Feelings are the perception and also the labels we apply to the respective emotion, such as happy or sad. It is the feelings which are stored within the human mechanism at the associated frequency of the emotion, and which are called upon when we dwell on thoughts or emotions of the same frequency.

Emotions per se are neutral, is in they are an energy form. However, coarser, or what some would definitely label as negative or adverse emotions resonate at lower frequencies. Make the effort to shift the frequency of your thoughts, emotions and feelings to a higher frequency, to bring more positivity right into your life.

♾ Awaken your Mind ♾

Throughout the day your conscious and unconscious minds take in all forms of information and sensory perception. Your minds not only process all of this information but also reacts to this stimuli, whether it is right, wrong, sometimes inappropriate or at other times seemingly indifferent.

The simple mantra of IOEA (Inhale, Observe your breath, Exhale, Awareness of your thoughts) applied as you breathe can help you moderate your reactions and allow you to choose how you will respond in life. As you Inhale, simply take the moment to Observe your breath. Do not try to overcomplicate things, as this simple act of Inhaling and Observing will allow you to pause any seemingly unconscious reaction. Then as you Exhale, take the moment to apply some Awareness to your thoughts and thinking. You may find for more difficult situations that you will need to repeat the cycle of IOEA a few times so that your unconscious thoughts or reactions do not see the light of day. Instead, with awareness, you may choose to respond differently rather than reacting.

♾ Awaken your Mind ♾

Kindness is greater than merely an elementary word or a disposable expression. The real intent of kindness is manifest by means of your thoughts and actions every single day. Kindness is personified with the inner countenances of harmlessness, which can aid you to re-establish the balance in your life and redress the karma we all carry. Come to be that individual of true and unquestionable kindness to expand happiness and no hurt into the world around you.

♾ Awaken your Mind ♾

No matter what is going on in your life, you can still choose to be aware and mindful. It is all about choices – you have the power within you to choose how to respond, rather than reacting. The power is within your grasp; pausing your mind provides the opportunity for silences and active intellect to take charge. You can then make informed decisions on how to react to any situation in your life.

♾ Awaken your Mind ♾

It is important that you must learn to master your thoughts and emotions and not just try to suppress or bury them. In the process of mastering your thoughts and emotions, it is important to observe or be aware of that aspect within you. As soon as you acknowledge or observe their presence, then you should strive to remove those unwanted aspects from within or around you. Get rid of any detrimental thought or emotion – do not feed it by dwelling on the matter. This should be your motto to help you master your thoughts.

♾ Awaken your Mind ♾

When you find yourself in an unpleasant mood, consider that you cannot be open to new ideas, regardless of just how fantastic they are.  Without some joy in your heart, life can seem slow and often uninteresting. On the other hand, when you are happy, joyful or in a positive frame of mind, your heart, as well as your mind, are open to brand-new things.  Even thing which may have seemed normal holds a greater significance as you enjoy every moment that life had to offer.

♾ Awaken your Mind ♾

Many successful people can vouch for the power of visualisation, the ability to use their brains to create an image of what they want to achieve. It may take practice and patience, but believing something will happen can be a huge step towards making it happen. Knowing how powerful your mind is, every person has the ability to essentially create their own placebo effect.

♾ Awaken your Mind ♾

One thing which is certain in the world is that change is inescapable. The quicker you recognise that changes transpire as an intrinsic and healthy part of life, the more fluidly and in harmony, your life will likely unfurl. A beneficial lesson, which can be grasped on life’s journey, is that you are much better and wiser to take control of your life and circumstances.  Recognise when it is time to make favourable adjustments, and afterwards, proactively make that change take place for yourself.

♾ Awaken your Mind ♾