Wellbeing

Identifying and managing stress can result in a more balanced and healthy life. All of us experience stress in different ways due to our own unique experiences and lives. Sometimes you may be able to immediately tell when you are feeling stressed, yet at other times you might keep going without recognising the signs. You might only comprehend just how much stress was present in a situation when it no longer exists. In these circumstances, it is typical that as soon as the reason for the stress has been removed, you may all of a sudden feel like a substantial burden has been lifted. Stress can impact you on many different levels, affecting the way you behave, think and feel.

The structure and function of the brain, our minds and the nervous system are vital to mental health. However, as humans, we are far more than our biology. There are countless schools of thought regarding the origins of stress. Each of us has different ways of handling stress. Some situations that motivate you, could generate the condition of stress in another person because of their personality and the emotions they hold within

A brand-new approach to understanding stress is that stress is simply an accumulation of energy. As you experience life, your thoughts, actions and responses can result in a buildup of energy within various areas of the mind and body. If this buildup of energy is not suitably removed, the overload of emotionally charged energy will create issues for the human mechanism. This overload of emotionally charged energy will lead to what we recognise as stress.

The energies of your thoughts and emotions, especially when to the negative, can increase and flow through your nervous system. Stress intensifies this energy into the body, which then produces additional emotionally charged energies. If you are under lengthy periods of stress, these energies can increase even more. As these energies accumulate within the human mechanism causing damage like that of an electrical short circuit. It is not unusual to hear nowadays that individuals state they have become “burnt-out” as a result of stressful situations in their lives. It is the overload of these emotionally charged energies which causes damage and resulted in this burnt-out feeling.

While you should also bear in mind the more traditional elements of stress, this different view on the underlying mechanism of stress provides you with a new way to manage and control stress before it becomes a major problem in your life. When you begin to experience stress building up, find a means to release this build-up of these emotional energies for the wellbeing of yourself and others around you.

Some simple methods can be used to help you destress by draining away these emotional energy overloads. One effective method requires you to take several minutes out in meditation or mindfulness to see yourself near a lake or sea. Then while maintaining the image of the lake or sea, try to visualise this overload of emotional energy draining off into the water. Another equally effective technique is to stand on the ground as you perform your meditation, then envision the overload of emotional energies being drawn out of you into the earth. Alternatively, if you are practised in conscious breathing, then attempt to see the overload of emotional energies flowing out from you as dark clouds as you exhale each breath.

♾ Awaken your Mind ♾

The capability to really focus your mind is a pivotal aspect of any kind of meditation, mindfulness and certainly many facets in your life. If we were to evaluate the populace in its entirety, it would be discovered that a very small percentage of individuals have the inherent capacity to really focus and quieten their minds without concentration. While roughly two-thirds of the population will regularly struggle to bring focus to their minds. When your thoughts lack focus, it is akin to light travelling through a prism contrasted to light going through a magnifying glass. While the light transverses both the prism and the magnifying glass, what occurs to the light on the journey is very different. The same holds true of your thoughts, where you can learn how to focus your thoughts, as opposed to letting them become scattered or dispersed. This is becoming considerably more important as our awareness or attention spans are diminishing, along with our capacity to retain relevant information as a result of the arrival of social media and contemporary InfoTech.

What approaches can be utilised to aid in bringing true focus to your minds and thoughts and not on the occasional time that you remember to practice? Most techniques which are embodied in mindfulness and meditation can assist you to focus your thoughts, but you may wonder how can this work.

One of the most effective tools to achieve focus is Ekagrata. Though the techniques of Ekagrata are typically only beneficial for a tiny percentage of individuals who have actually been determined to tame their minds and invested the hours of training.

For a lot of people, making use of sounds such as chimes or gongs can provide an external stimulus which will assist in focusing your mind. People can then focus on the sound, as opposed to the various other thoughts which float around their minds. With this focus, you can then establish calmness within, which can then provide the basis for you to discover more advanced or sophisticated aspects of meditation.

Conscious breathing and techniques similar to Breathe with Purpose; which are free, can offer an alternative effective way to help focus the mind. Such techniques are notably beneficial for applying positive affirmations. These are just a few of the numerous techniques which can be leveraged to help you. The most important aspect is your ongoing efforts to bring focus to your thoughts.

♾ Awaken your Mind ♾

Increasingly more of us have ceased noticing many aspects of the world within and around us, especially when we live very busy lives. It is something which may not be immediately obvious as we are so entrenched in our lives. With an ever-changing world, it has become significantly easier to lose touch with the sensations of life and living. As we do, some of us start to act totally via conditioned thinking, apparently reacting unconsciously to life.

You do not need to change who you are or modify your beliefs to become a lot more self-aware. All of us have the capacity to be mindful, to take notice of and be aware of the here and now. The trick is discovering that impetus to break free from the thoughts which your mind generates to keep you living life mindlessly. Active intelligence is the act of engaging in your thought processes beyond unconscious thought, utilising both good judgment and awareness to make real choices. In all of this, it is awareness which is the fundamental key to activating choice in life.

Through the awareness of yourself and your life, which can be achieved via techniques such as mindfulness, you can break those patterns of unconscious thoughts or pre-programmed reactions. At its heart and core, the whole focus of mindfulness is about awareness. Whether that be awareness of a sensation in your body or of some other external subject, the objective is the same. The objective is to focus your mind away from the everyday thoughts of your mind.

So if you find that you have actually stopped noticing the worlds around or within you, spend some time reconnecting with your real intentions with life force mindfulness.

♾ Awaken your Mind ♾

Walking can be beneficial on many different levels. Walking has been used as a means for becoming calm, helping to quieten the mind and even for spiritual advancement for countless years. People are gradually starting to rediscover the diversion and basic enjoyment of walking. A walk can be included in a break at work or at any time of your choosing. If you are experiencing stress or anxiety, then taking a walk may well enable you to ease some of this mental anguish, frequently giving you an opportunity to bring a different perspective to the situation. While we can all appreciate that going for a walk in the country, or other nature spots may be the most beneficial, realise it is the walking which is the catalyst for your changed thinking. Simply taking a brief walk around the block or around the local park can have a beneficial effect on your day.

The basic act of choosing to go for a walk, allows you to have a change of surroundings. This change alone, may be sufficient for you to be more mindful as you are no longer immersed in the situation. The removal of yourself for a particular situation or location is just as important as the act of the walk itself. This is because you actively remove yourself from the emotional triggers, thoughts or energy which were at your previous location. With the proverbial change of scenery, you have the opportunity to enjoy the experience of the walk itself.

As you walk, attempt to be aware of the sensations within your body, such as the motion of your legs or arms, and be aware of your breathing. Depending on where you have gone for a walk, you may additionally take in more of the environment around you. You may become more conscious of the sounds which constantly float into your ears, the smells which fill your nostrils as you breathe, or even the temperate of the air or the feeling of the sun on your skin. All of these acts of awareness or observation of the world around or within you, can help to change the way you think if you allow it.

Often one of the biggest challenges is that when people go for a walk as a break, they bring their problems with them, rather than doing their best to leave them behind so that they can really benefit from the walk. Take some time out and go for a walk to avail yourself of the opportunity to be more mindful, take a break and refocus. You may well find your thinking will be sharper and your mind clearer after a beneficial break.

♾ Awaken your Mind ♾

What you may consider an emotion is often the experience of energy progressing through your physical body. This energy is derived from your original thought or the replaying of feelings associated with thought, or past experiences, especially if they have strong attached feelings. We all experience emotions differently, however they all occur as energy frequencies within the component parts of the human mechanism. Feelings are the perception and also the labels we apply to the respective emotion, such as happy or sad. It is the feelings which are stored within the human mechanism at the associated frequency of the emotion, and which are called upon when we dwell on thoughts or emotions of the same frequency.

Emotions per se are neutral, is in they are an energy form. However, coarser, or what some would definitely label as negative or adverse emotions resonate at lower frequencies. Make the effort to shift the frequency of your thoughts, emotions and feelings to a higher frequency, to bring more positivity right into your life.

♾ Awaken your Mind ♾

When your life seems to be rushing by and everything around you seems to be happing too fast or out of your control, make the effort to stop for a moment. At that instant in time, with the world on pause, ask yourself, is it the world that is busy and hectic, or is it my mind? You might actually discover that the fact is, that your mind is overfilling your life with innumerable and quite often unwanted and frequently groundless thoughts or other contrivances. With some of these thoughts paused, you now have the opportunity to reestablish control of your mind to make your life truly less hectic.

♾ Awaken your Mind ♾

The flow of energy throughout the human system is essential for your continual health and well-being. With time, your energy pathways, frequently known as “meridians”, can become restricted due to the accumulation of various emotional dross and other obstructions.

The application of Solar Radiance, a cosmic energy of life will enable you to unblock your energy pathways of blockages and other limitations. Unclogging your energy pathways makes it possible for your own energies to run unimpeded to nurture all parts of you and for the Solar Radiance to revitalise and invigorate all parts of your being. A completely self-guided activity available at our webshop furnishes you with the necessary information and procedure to be able to perform this essential cleansing and revitalisation technique.

♾ Awaken your Mind ♾

Each of us have some form of stress which impacts on our lives. Appropriately recognising and dealing with it can lead to a more balanced and healthy life. There are many schools of thought as to the root cause of stress. However, a new way to look at stress, is that stress is purely a build-up of energy. As you experience life, your own thoughts and reactions can lead to an accumulation of energy within different areas of the mind and body. If this build-up of energy is not appropriately dissipated, the overload of emotional energy will cause issues for the human mechanism.

While we can still consider the traditional aspects of stress, this new slant on stress provides you with an opportunity. When you start to feel stressed, find a way to release the build-up of emotional energy so that it does not hurt you or others around you.

Some simple techniques can be utilised to help you destress by draining away these overloads of energy. One simple method can entail taking a few minutes out in meditation or mindfulness to seeing yourself near a lake or ocean, seeing the emotional energy draining away into the water. Another similar method is to stand on the earth, then think of the emotional energy being drawn away into the ground. Alternatively, if you are practised in breath works, then you can see these excess energies flowing out as dark clouds when you exhale.

♾ Awaken your Mind ♾