Causality

Karma is a core notion in many Eastern beliefs, including Hinduism and Buddhism. Today, people often incorrectly make use of the word karma to denote luck, destiny or fate. However, if you take a look at the traditional meaning of karma, it means action. Modern science and Newtonian Physics reveal that for every action, there must be an equal and opposite reaction. So the energy created by action needs to be returned, and this is the basis of karma. Karma in itself is neither good nor bad, it is merely labelled that way by people. An often misunderstood aspect is that karma applies to your thoughts and words and not just your actions. So karma very simply explained is, the principle of cause and effect emerging out of any thought or action.

In addition to the karma created from your own actions, you are subjected to the Karmic influences of your family, faith, race, nationality, and more. Every circumstance you encounter in life is the result of some karma and can generate more. You constantly create karma from your actions, thoughts, and words, as well as from your attitudes, expectations, and lifestyle. You create karma from the intended actions you perform knowingly, and likewise from actions carried out unconsciously, whether they be through ignorance or even lack of knowledge. It is additionally possible to take on another person’s karma, which generally is not a good idea since most of us have enough of our own.

Whether you believe that karma depends on continuing cycles of reincarnation, or not, karma implies that you have created and continue to create karma in your life. Karma can have both short-term and long-term effects as it impacts you on many various levels, some of which are not perceived nor immediately evident. Unfortunately, many of us allow ourselves to continue to be controlled by our karma, frequently destined to perform the same habits over and over within this lifetime.

Like it or not, karma cannot be avoided; however, it can be diminished or prevented. The most important thing to remember is that karma can be transmuted or changed. Not only can your choices determine the quality of new karma being created and stored to be released as future events in your life, but there are ways to reduce karma. The best way to reduce karma is to be proactive in your thoughts and actions to decrease the cycle of cause and effect. Each and every moment you should make every effort to be aware of the possible effects or ramifications of your thoughts, actions, or inactions at any point in time. Instead of instantaneously reacting to life, pause to consider your various courses of action, before proceeding. This careful application of containment will aid you to reduce the accumulation of karma and permit you to break free of the karmic chains which bind you into a set pattern within your life.

♾ Awaken your Mind ♾

What you may consider an emotion is often the experience of energy progressing through your physical body. This energy is derived from your original thought or the replaying of feelings associated with thought, or past experiences, especially if they have strong attached feelings. We all experience emotions differently, however they all occur as energy frequencies within the component parts of the human mechanism. Feelings are the perception and also the labels we apply to the respective emotion, such as happy or sad. It is the feelings which are stored within the human mechanism at the associated frequency of the emotion, and which are called upon when we dwell on thoughts or emotions of the same frequency.

Emotions per se are neutral, is in they are an energy form. However, coarser, or what some would definitely label as negative or adverse emotions resonate at lower frequencies. Make the effort to shift the frequency of your thoughts, emotions and feelings to a higher frequency, to bring more positivity right into your life.

♾ Awaken your Mind ♾

It has become incredibly easy to be engulfed in your anxieties, concerns, and insecurities when a great deal of today’s culture and social norms seems to be based around the perception that everyone deserves something, whatever that may be. Sure it is alright and perfectly fine and reasonable to have big ambitions or goals in life. Where many of us struggle resides in balancing our hopes & dreams with the world in which we live. Aspects of depression, stress and anxiety can creep into your life and overwhelm your thoughts and emotions; result in being bogged in a quagmire of decreased pride or self-worth, as you become stuck in a self-defeating cycle of measuring your life to someone else’s.

If you find yourself in such a state of mind, then one simple little phrase of “I am enough” can be used to transform your thoughts. Repeating this thought on a regular basis can help give you a sense that everything is okay. This allows you to instil a new found sense of happiness or inner contentment, transforming the direction of your life for the better.

♾ Awaken your Mind ♾

Kindness is greater than merely an elementary word or a disposable expression. The real intent of kindness is manifest by means of your thoughts and actions every single day. Kindness is personified with the inner countenances of harmlessness, which can aid you to re-establish the balance in your life and redress the karma we all carry. Come to be that individual of true and unquestionable kindness to expand happiness and no hurt into the world around you.

♾ Awaken your Mind ♾

Each of us have some form of stress which impacts on our lives. Appropriately recognising and dealing with it can lead to a more balanced and healthy life. There are many schools of thought as to the root cause of stress. However, a new way to look at stress, is that stress is purely a build-up of energy. As you experience life, your own thoughts and reactions can lead to an accumulation of energy within different areas of the mind and body. If this build-up of energy is not appropriately dissipated, the overload of emotional energy will cause issues for the human mechanism.

While we can still consider the traditional aspects of stress, this new slant on stress provides you with an opportunity. When you start to feel stressed, find a way to release the build-up of emotional energy so that it does not hurt you or others around you.

Some simple techniques can be utilised to help you destress by draining away these overloads of energy. One simple method can entail taking a few minutes out in meditation or mindfulness to seeing yourself near a lake or ocean, seeing the emotional energy draining away into the water. Another similar method is to stand on the earth, then think of the emotional energy being drawn away into the ground. Alternatively, if you are practised in breath works, then you can see these excess energies flowing out as dark clouds when you exhale.

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You may believe we have more than five senses, however, one sense is routinely neglected. That is common sense, as it appears to be seldom acknowledged and frequently in short supply. Your sixth (common) sense is not a conventional sense of the physical body. You may identify that common sense is not intrinsic in everyone to a similar degree, rather it is derived from awareness and is an integral part of your thought processes.

Encountering your common sense is about becoming more aware, taking the bigger picture into view and taking into consideration the effects of any one of your thoughts or actions. As you become more mindful of your common sense, you may sometimes feel through the pit of your stomach. At other times, common sense or sound judgement can seem akin to the quiet whisper originating from the back of your head, informing you to be aware or do something another way.

Throughout your day, ask yourself if you have suitably considered your thoughts or actions. Being aware of the repercussions of any thoughts or actions can be the most significant step in learning how to tap into your sixth (common) sense.

♾ Awaken your Mind ♾

Increasingly the thoughts of many people are being affected by external sources such as reality TV, and influencers on social media. Every day millions of us are being bombarded by messages, images and videos from these various sources. It is becoming normal that people accept what they see or hear without questioning its content or validity to their own lives. On acceptance, it can then become integrated into your own programmed thinking.

Realise how you can react to situations or events with the programmed thinking which was manufactured for mass consumption. Make the smart choice to not act as if you were participating in an episode of Goggle box. Break free from this social conditioning to be your own life influencer.

♾ Awaken your Mind ♾

No matter what is going on in your life, you can still choose to be aware and mindful. It is all about choices – you have the power within you to choose how to respond, rather than reacting. The power is within your grasp; pausing your mind provides the opportunity for silences and active intellect to take charge. You can then make informed decisions on how to react to any situation in your life.

♾ Awaken your Mind ♾