Emotions

Stop and take the time to understand the complexities of your mind, so that you might comprehend how to alter your way of thinking.

Your mental mind, with its patterns of passive intellect, can be your biggest challenge in life. How often have you strived for change, falling back into your old patterns of behaviour? Without grasping the complexities of your mind, you have unconsciously let the pre-programmed elements or passive intellect take control. Your best-laid plans having then fallen by the wayside, you now find yourself back at square one.

To take control of your life, you need to grasp an understanding of how your mind operates. This understanding then gives you the motivation to alter your way of thinking.

♾ Awaken your Mind ♾

Thoughts and emotions of a damaging nature are dark in tone or colour. Whereas affirmative aspects, such as sincerity and kindness have a lightness of tone. The dark colour of any damaging, unconstructive or coarse element will exude into every cell of your body, causing overloads, congestion and blockages. Revaluate your thinking, so that you may climb above the darkness of damaging thoughts for your improved wellbeing.

Climb above the darkness of damaging thoughts for your wellbeing.
♾ Awaken your Mind ♾

Make every effort to let go of any unfavourable feelings and emotions so that they do not become a controlling factor in your life. Letting go of your emotions will enable you to become their observer, rather than being caught up in the ensuing battle. You can then control the outcome and your reactions, so that you attain victory over your emotions.
♾ Awaken your Mind ♾

Improve your state of mind by making a purposeful effort to always look for the positive aspects of life. To focus on these positives, attempt recalling acts of kindness, praise, or just savouring a few awesome moments. Committing your attention to the positive aspects of life can dramatically improve your state of mind.
♾ Awaken your Mind ♾

As thoughts arise within your mind, they become energised, flowing out into the world in the words you speak or via your actions. When you think badly of others, then realise that your own thoughts can also injure you. So no matter what scenario you are in, or how aggrieved you are, you do not need to have the last word or symbolically win the argument. If you are upset, angry, or annoyed you may often find that your last words can often obliterate the wonderful intentions or the exceptional memories.
♾ Awaken your Mind ♾

Nowadays a great deal of emphasis is put on how bad negativity is; without comprehending it is how you act, which is the key. There is a natural circulation of energy from negative to positive to form a complete circuit as part of the circle of life.

So do not be down on negative things, realise they exist, but choose not to react in a deleterious way.
♾ Awaken your Mind ♾

Many of us can become absorbed in our feelings and have restricted self-awareness as a result. You may have wondered how can meditation or similar practices assist in dealing with strong damaging emotions? The key is that many of these techniques provide a way to pause or moderate your thoughts and reactions. Then with your thoughts or reactions paused, you may choose to not be swept up in the whirlwind of damaging emotions and feelings.
♾ Awaken your Mind ♾

How many times do we look back at situations in our lives and acknowledge that, with hindsight, we could have reacted differently? If you end up being aware of your sensations, emotions and ideas, then you have the opportunity to respond differently. Be aware of your tension if you become stressed out. Be mindful of your irritation when you are upset or angry. Once you become aware and are mindful, you can pause, then decide to alter the way you behave or react differently, to any situation.
♾ Awaken your Mind ♾