Meditation

As humankind, we possess higher intellect, perception, imagination and intellection. The cognitive powers of your mind and your faculties of knowledge operate on multiple simultaneous levels. Through active intelligence, you have the ability and the capacity to combine all of the diverse aspects of your intellect to manifest into life. Through positive thought, you can illuminate your life in the same way as light renders colours visible in the world around us.

♾ Awaken your Mind ♾

The majority of us have noisy minds, so you are not the only one in your attempts to tame the limitless babble of your mind. A usual hurdle when embarking on mindfulness, or meditation is that people cannot make their mind go clear nor empty, regardless of just how much they try. Employing focused thought (Ekagrata) can aid you to hone in on a single thing, such as your breath, or reciting a mantra. As you progressively discover how to become the master of your mind, you intentionally pay attention to one thing at a time, as opposed to allowing numerous thoughts to overwhelm your thinking. If errant thoughts enter into your mind, you acknowledge them and move them aside, to attain that focus of mind which is Ekagrata.

♾ Awaken your Mind ♾

There are often times during the course of a day when you can direct your attention to help bring facets of calmness within you. As you take a walk down the street, or by way of the park, you might focus on the sounds you take in. What is important is that you are in that present, as you can use these techniques without the rigour of a schedule – you can gain from their application any time in your life.

♾ Awaken your Mind ♾

Frequently people struggle with mindfulness or meditation by aspiring to eliminate all the thoughts from their mind. Realise that making this effort to clear your head is likewise a thought. Discovering the silence in between your thoughts can be a really powerful technique to assist you to calm your mind and attain aspects of meditation.

As an alternative to focusing on the thoughts which you are attempting to clear from your mind, focus on the silence in between each thought. All the while, as you keep on focusing on the silence in between the thoughts, observe the silence expanding. Continue to focus on this silence in between your thoughts to ensure that it thrusts an increasing number of your thoughts to the edges of your mind. Gradually this silence will expand to grant you some calmness of mind, from where you can move ahead with your other mindfulness or meditation activities,

♾ Awaken your Mind ♾

There are no preeminent times to practice meditation, however, most will concur that it is necessary to develop some time for you, no matter the time of day. While conventional meditation practice in a relaxing location where you are less likely to be distracted is valuable, you can apply aspects of your cognition, mindfulness or meditation at any time or place. Undoubtedly, it is in these hectic, stressful or uncontrolled times when you need the real benefits of these meditative practices the most.

♾ Awaken your Mind ♾

The utmost aspiration for anybody undertaking meditation is to realise a comprehensive quietness of the mind. However, for many of us, this is frankly not achievable. If you have a noisy mind, attempting to attain an absolute silence of mind may be difficult to achieve. Typically, your very own attempts to quieten the mind will replenish your mind with the noise of thoughts similar to those which you are attempting to eliminate. While you might not have the ability to attain a total quietness of mind, you should not give up. After all, it is more important to focus on mastering your mind. The distinction being, that as you come to be that master, you can learn to focus your mind with one thought, so by banishing the noise to the background.

♾ Awaken your Mind ♾

When focused with intention, your thoughts are the most commanding. When your thoughts do not have focus, it is like light travelling through a prism contrasted to being concentrated by a magnifying glass. While light can transit through either the magnifying glass or the prism, what occurs afterwards to the light is really different. The aforementioned analogy holds true for your thoughts. Discover how to focus your thoughts, instead of letting them be scattered. The techniques which are incorporated in mindfulness, as well as meditation, can assist you to focus your thoughts; with higher levels of focused thoughts (Ekagrata) being possible through the refined process of Life Force Cognition.

♾ Awaken your Mind ♾

There are numerous forms of meditation practised across the world. Many aspects of meditation involve bringing your mind’s attention to the present without wandering back to the past or drifting into the future. Meditation can be an important tool to help master your mind enabling you to make conscious contact with your highest self.

♾ Awaken your Mind ♾