Emotions

In and of itself, emotions themselves are neutral, being formed of energy. The coarser, or what some would term negative emotions resonate at lower frequencies. What you think of as emotion is actually the experience of energy moving through your physical body. We experience emotion as energy frequencies and their correlating physical sensations in the body. Feelings are the interpretation and labels we apply to the experience of emotion, such as happy or sad. Take the time to shift the frequency of your emotions to a higher energy frequency, bringing more positivity into your life.

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Walking has been put to use as an avenue for spiritual advancement for countless years. The straightforward act of going for walk, allows you to have a change of surroundings, frequently allowing you to be more aware or take a different perspective.

As you walk, make an effort to be more aware of the sensations within your body, such as the motion of your arms or feet in addition to your breathing. You can likewise be more mindful of the world around you, listening to the noises which constantly float into your ears, the scents which will your nose and the temperature of the air on your face. Why not take some time out to go for a walk outdoors to avail yourself of the opportunity to be more mindful, to take a break and refocus on the important things in life.

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It is very easy to be inundated in your fears and insecurities when so much of our society is based around aspirational messages.

It is okay to have big dreams, goals, and ambitions. Where many people struggle is in balancing their hopes & dreams with feeling content with the present. Anxiety, depression, and stress can overwhelm your thoughts and emotions until you become bogged in a quagmire of reduced self-worth, and stuck in a self-defeating cycle of comparing your life to somebody else’s.

However, one basic phrase, I am enough, can provide you with a sense of calmness and happiness, transforming the direction of your life for the better

♾ Awaken your Mind ♾

An essential and frequently neglected aspect of meditation, awakening or attunement is the importance of knowing yourself.

If you do not comprehend yourself, your thoughts, emotions, reactions, concerns and desires, then you will constantly battle to be in harmony within yourself. Any type of awakening or meditation will result in an inevitable surge in the energies of your inner true-self. As these energies increase within you, they can create problems as they feed your own emotions, anxieties and reactions. If you do not know yourself, you might look to blame others for your troubles, when actually the challenges are from within, triggered by the awakening of your own inner energies feeding elements concealed deep within your own self.

♾ Awaken your Mind ♾

The practice of beaming kindness and productive thoughts into your environment raises your capacity to be kind and to improve our own quality of living. Make an effort to direct some good vibes out into the world around you with the very same energy & compassion equal to how you would like your world to be. ♾ Awaken your Mind ♾

As you can be the ruler of your sphere of happiness, do not allow other people or events to make you sad or miserable. Be the ruler instead of a servant to your own states of mind. Do not permit your heart to be full of sadness, anguish or despair. It is for you to make up your mind to be happy or satisfied whatever the situation.

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A lot of your thoughts do not register consciously, yet you are reacting to these thoughts. Make every effort to seize any kind of negative or unfavourable thoughts before they fully form within your mind. Drive such thoughts out of your consciousness so they do not become part of your life. As beneficial or valuable thoughts register, capitalise their value by bringing them to the fore.

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Every one of your thoughts arises within your mind. Some may flow out into the world in the words you use or speak. When you speak uncaringly, it can harm you even more than it hurts others since your unkind thoughts are the most intense inside you.

 

Make every effort to grab any kind of harmful thoughts in advance of them being communicated. Pause, at that instant, ask yourself do you seriously intend to be this way. Pausing briefly can help to smash the cycle of your conditional reactions, permitting you to transform your thoughts.

♾ Awaken your Mind ♾